Choose your favorite yoga pose and try it.
Triangle Pose
(Trikonasana)
1. Take a big step forward with your left foot, creating a “triangle”
with your legs, and extend your arms out parallel to the floor.
2. Straighten your front leg and reach forward with your left hand
toward the ground.
3. Rest your left hand on your ankle, and extend your right arm
towards the ceiling.
4. Hold the pose for 5-10 breaths, then switch sides.
Triangle Pose
삼각형 자세
1.Take a big step forward with your left foot, creating a “triangle” with your legs, and extend your arms out parallel to the floor.
왼발을 크게 앞으로 내딛어 다리로 “삼각형” 모양을 만들고, 양팔을 바닥과 평행하게 펴세요.
2.Straighten your front leg and reach forward with your left hand toward the ground.
앞다리를 펴고, 왼손을 바닥 쪽으로 뻗어 내밀어 주세요.
3.Rest your left hand on your ankle, and extend your right arm towards the ceiling.
왼손을 발목에 올려놓고, 오른팔을 천장 쪽으로 뻗어 주세요.
4.Hold the pose for 5-10 breaths, then switch sides.
자세를 5-10번 호흡하는 동안 유지한 후에 반대편으로 전환합니다.
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