SEARCH & WRITE
The Secret behind African Marathoners’ Success
Long-distance runners from East Africa are showing amazing results
in various competitions. Let’s discover the secrets behind their
success.
Body Suitable
for Running
East Africans typically have a slim body structure with thin ankles
and calves compared to others. Their light body weight and thin legs
are useful for running as they carry less weight, leading to better
energy use and less fatigue during long-distance running.
Body Suitable for Running
달리기에 적합한 체형
East Africans typically have a slim body structure with thin ankles and calves compared to others.
동아프리카 사람들은 다른 사람들과 비교해 날씬한 체형과 가는 발목과 종아리를 가지고 있습니다.
Their light body weight and thin legs are useful for running as they carry less weight, leading to better energy use and less fatigue during long-distance running.
가벼운 체중과 얇은 다리는 달릴 때 부담해야 하는 무게를 줄여 에너지를 더 효율적으로 사용하고 장거리 달리기 중
피로를 덜 느끼게 하므로 달리기에 유리합니다.
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