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The Secret behind African Marathoners’ Success
Long-distance runners from East Africa are showing amazing results
in various competitions. Let’s discover the secrets behind their
success.
Strenuous
Daily Routine
Top East African runners may come from rural backgrounds where
they need to run long distances to attend school every day. After
school, they do difficult jobs with long hours such as herding sheep,
getting water or digging land. This tough work gives them a base
fitness and strength incomparable to the vast majority of Western
teenagers.
Strenuous Daily Routine
힘든 일상
Top East African runners may come from rural backgrounds where they need to run long distances to attend school every day.
동아프리카의 최고의 러너들은 시골 출신일 수 있으며 매일 학교에 가기 위해 먼 거리를 뛰어야 합니다.
After school, they do difficult jobs with long hours such as herding sheep, getting water or digging land.
학교가 끝난 후에는 양치기, 물 길러오기, 밭 갈기와 같은 힘든 일을 오랜 시간 동안 합니다.
This tough work gives them a base fitness and strength incomparable to the vast majority of Western teenagers.
이런 힘든 일은 그들에게 서구의 대부분 십 대들과는 비교할 수 없는 체력과 강한 기초 체력을 제공합니다.
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