SEARCH & WRITE
The Secret behind African Marathoners’ Success
Long-distance runners from East Africa are showing amazing results
in various competitions. Let’s discover the secrets behind their
success.
High-Altitude
Training
Many East African runners come from high-altitude regions where the
air has less oxygen. This makes their lungs stronger and helps their
bodies carry more oxygen to their muscles, which makes them better
at endurance sports like running. This gives them an advantage in
sports.
High-Altitude Training
고지대 훈련
Many East African runners come from high-altitude regions where the air has less oxygen.
많은 동아프리카 러너들이 산소가 적은 고지대 지역 출신입니다.
This makes their lungs stronger and helps their bodies carry more oxygen to their muscles, which makes them better at endurance sports like running.
이 지역에서는 공기의 산소 농도가 낮기 때문에, 그들의 폐가 더 강해지고, 몸은 더 많은 산소를 근육으로 전달할 수
있게 됩니다. 이로 인해 달리기와 같은 지구력 스포츠에서 더 뛰어난 성과를 낼 수 있습니다.
This gives them an advantage in sports.
이는 스포츠에서 그들에게 유리한 점이 됩니다.
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