Choose one couple yoga pose on the website and explain the
moves to your friend.
moves to your friend.
Temple Pose
1.
Start by facing each other a few
feet away with your feet hip-
width apart.
feet away with your feet hip-
width apart.
2.
Bring the hands overhead and
start to hinge at the hips.
start to hinge at the hips.
3.
Lean forward until you meet
your partner’s hands, forearms
and elbows.
your partner’s hands, forearms
and elbows.
4.
Press into your partner to
deepen the stretch through
your chest.
deepen the stretch through
your chest.
Cobra Pose
1. Lie on your stomach with your legs stretched out behind you.
2. Place your hands under your shoulders and keep your elbows close.
3. Slowly lift your chest while pressing your hips into the floor.
4. Look forward and breathe deeply as you hold the pose.