`

STEP 4

Drafting

Complete the article based on Steps 1 through 3.

How to

manage stress about your exams

Are you anxious about

your exam results

? Don’t worry about it.
Everybody can

feel stressed about exams

. However, it can negatively
affect you. It can cause you to

have a headache, be unable to focus,

feel sad, and have pain in your stomach

. I recommend that you try the
following techniques to

manage your stress about exams

.
⑴

Get plenty of sleep:

Getting plenty of sleep lowers your stress and

helps you think better during exams.

⑵

Get some exercise:

Getting some exercise can make you feel happier.

⑶

Spend time with friends:

Spending time with friends gives you

emotional support and keeps you from worrying about exams.

추가 예시

How to

Manage Stress about Balancing Schoolwork and Extracurricular Activities

Are you

feeling overwhelmed by balancing school work and extracurricular

activities

? Don’t worry about it. Many high school students can feel

stressed about managing their time effectively

. However, it can negatively
affect you. It can

make you feel burnt out and struggle to concentrate

.
I recommend that you try the following techniques to

manage your

stress about balancing schoolwork and extracurricular activities

.
⑴

Create a schedule:

Creating a schedule can help you stay organized

and ensure that you allocate time for both schoolwork and activities.

⑵

Set realistic goals:

Breaking down your tasks into smaller, achievable

steps can help you stay motivated and track your progress.

⑶

Collaborate with peers:

Joining study groups or clubs with friends

who have similar interests can give you emotional support and

lighten the workload.