Roy

Date.

May 2, 2027

Mood

Energy level

1

When I smiled

Playing soccer with my friends after school made me feel happy and energized.

Positive feelings

2

When I frowned

Receiving a poor grade on my last pop quiz made me feel disappointed.

Negative feelings

3

What I did to find calm and relaxation

I listened to rock music and smelled my mom’s fresh
cookies baking in the kitchen.

Notes

Which senses were involved in my experiences?