Look and Think
Read the following and think about how to write a mood tracker
journal.
journal.
Mar. 15, 2025
Mood
Energy level
1 When I smiled
Asking my teacher for help when I didn’t understand
something in math class made me feel more supported.
something in math class made me feel more supported.
Positive feelings
2 When I frowned
Getting into an argument with a friend on my way to
school made me feel frustrated and upset.
school made me feel frustrated and upset.
Negative feelings
3 What I did to find calm and relaxation
On the way back home, I went to the beach.
I breathed in
the salty ocean air and listened to the beautiful sound of
waves crashing.
the salty ocean air and listened to the beautiful sound of
waves crashing.
Notes
Which senses were involved in my experiences?
일기를 쓸 때는 사건의
핵심 내용과 그 사건에
대한 자신의 감정이나
느낌을 요약해서 작성한다.
