How do you maintain your physical and mental well-being?

I stay physically healthy by doing sports and getting enough sleep. For my mental well-being, I try to manage stress by talking to friends and taking breaks.

More Questions

Watch and answer the questions.

1 Why is it important to drink enough water?

It’s important because the body is made of around 60% water and needs it to perform effectively.

2 How does learning something new help improve mental well-being?

It gives you a sense of accomplishment, which releases endorphins, mood-enhancing hormones.