STEP 2

Organize

Fill out the table for your own daily activities and positions. Then
think of ways to improve your activities to increase NEAT.

Idea Box

walk

take the stairs

do chores around the house

stand more while studying

Time

Your Activity

Position of the Activity

NEAT Activity

In class

Take a rest
after lunch

In class

Take the bus home

Order food and
have dinner at home

Take a rest

Sitting

Lying on a bench or lying
face down on a desk

Sitting

Lying on my bed

Stand at the back of
the classroom (Study
at a standing desk)

Walk around the
playground

Stand at the back of
the classroom (Study
at a standing desk)

Walk home

Walk to a restaurant
and have dinner

Clean my room