What Happens When You
Increase NEAT

Paragraph 5

Each gram of body fat contains
about 9 calories, so if you spend your day eating
and not moving, your body may convert the 400 calories into 44
grams of fat.

This is not healthy over the long term.

While NEAT doesn’t provide the heart and muscles with the same benefits that exercise does, excess energy still gets used up instead of being stored.

You may not necessarily get fit, but you’ll stay in energy balance,
which is important for long term health.

While NEAT doesn’t provide the heart and muscles with the same benefits that exercise does, excess energy still gets used up instead of being stored.

provide A with B는 'A에게 B를 제공하다' 라는 의미이다.

that exercise does에서 that은 목적격 관계대명사로 the same benefits를 수식하며, does는 앞서 나온 동사 provides를 대신한다.

You may not necessarily get fit, but you’ll stay in energy balance, which is important for long term health.

which는 energy balance를 선행사로 하는 주격 관계대명사로 which 앞에 콤마(,)가 있는 것으로 보아 계속적 용법으로 쓰였다.

These little pieces are now recognized worldwide as an important form of creative art, whose splendor wouldn’t have been acknowledged without the glass artists’ desire for beauty sparked by a practical need.

whose는 계속적 용법의 소유격 관계대명사로 선행사는 an important form of creative art이다. / wouldn’t have been acknowledged는 ‘~ 했을 것이다’의 의미인 「would have p.p.」와 수동태가 결합된 형태로, ‘인정받지 못했을 것이다’의 의미를 나타낸다.